Start your day with a lemon water drink, with fresh ginger. Squeeze half a lemon into your mug and...
Keep Hydrated! Take a water bottle with you. Sip along in the day. Most of us move around in the day...
Strengthen your skeleton and muscles. Pull, push, balance, hold and twist. Strength training gives...
Have you ever thought about our connection with the moon? I remember sitting on my mother’s...
One of the most essential functions in our lives. Bad choices are made when you are...
Open up and talk to share. It is a great way to lead to a happier life. We are born to be ...
You have two ears and one mouth. Use them in proportion. Listening is a great skill. Be...
Laugh, feel it in your tummy. See yourself laughing in the mirror. Hear yourself ...
Try to lose yourself, find flow, disengage from the outside world in a good novel, a...
A long and highly complex word! Acceptance is not a solution; it is an understanding. It is...
Get out there, open your eyes, walk/jog/run if you can. Look up and all...
There is no doubt that building up mindfulness into a meditative space within you takes...
Have you ever known and felt comfortable knowing the real you? Think about when you were happiest...
The importance of using breath has been around for thousands of years. Really learn how to do this...
Being motivated – you move and it creates energy for your mind, body and managing your day...
Be kind to your feet, they take you everywhere! I ground myself to the earth by walking bare...
There are many potential benefits to keeping a diary, ranging from mental and emotional well-being...
Start your day with a lemon water drink, with fresh ginger. Squeeze half a lemon into your mug and add hot water and a knob of fresh ginger. Leave to seep whilst you cleanse your face. Pop Vit C serum...
Keep Hydrated! Take a water bottle with you. Sip along in the day. Most of us move around in the day in a permanent state of dehydration. Water is vital for our body to function properly. It helps...
Strengthen your skeleton and muscles. Pull, push, balance, hold and twist. Strength training gives muscle definition, muscles hold up the skin. Think about posture and correct form. Train with...
Have you ever thought about our connection with the moon? I remember sitting on my mother’s knee in 1969 and staring up at the moon when she told me there was a man who had just landed up there!...
One of the most essential functions in our lives. Bad choices are made when you are tired. A lack of sleep can lead to irritation, sadness, depression, anger and...
Open up and talk to share. It is a great way to lead to a happier life. We are born to be social and look into each other’s eyes. Bottling up thoughts and fears when you can’t let them go...
You have two ears and one mouth. Use them in proportion. Listening is a great skill. Be good at it. Observe. Show interest in other people, especially if they are opening up to...
Laugh, feel it in your tummy. See yourself laughing in the mirror. Hear yourself laughing. Watch others smile and laugh. Laugh till it hurts. It is SO good for you. You will...
Try to lose yourself, find flow, disengage from the outside world in a good novel, a fascinating story or read about something new. Books, news reports, documentaries, on and offline, read...
