Character Strengths Practice PERMA. Positive Emotion, Engagement, Relationships, Meaning and...

Start your day with a lemon water drink, with fresh ginger. Squeeze half a lemon into your mug and...

Keep Hydrated! Take a water bottle with you. Sip along in the day. Most of us move around in the day...

Strengthen your skeleton and muscles. Pull, push, balance, hold and twist. Strength training gives...

Have you ever thought about our connection with the moon? I remember sitting on my mother’s...

One of the most essential functions in our lives.   Bad choices are made when you are...

Open up and talk to share. It is a great way to lead to a happier life. We are born to be ...

You have two ears and one mouth. Use them in proportion.   Listening is a great skill. Be...

Laugh, feel it in your tummy. See yourself laughing in the mirror. Hear yourself  ...

Try to lose yourself, find flow, disengage from the outside world in a good  novel, a...

A long and highly complex word! Acceptance is not a solution; it is an  understanding. It is...

Get out there, open your eyes, walk/jog/run if you can.   Look up and all...

There is no doubt that building up mindfulness into a meditative space within you  takes...

Have you ever known and felt comfortable knowing the real you?  Think about when you were happiest...

The importance of using breath has been around for thousands of years. Really learn how to do this...

Being motivated – you move and it creates energy for your mind, body and managing your day...

Be kind to your feet, they take you everywhere! I ground myself to the earth by  walking bare...

There are many potential benefits to keeping a diary, ranging from mental and emotional well-being...

Is List ticking a good idea? YES, but be easy on yourself if you haven’t got everything done...