The importance of using breath has been around for thousands of years. Really learn how to do this properly and appropriately. We take breathing for granted. 

We breathe unconsciously, it just happens, doesn’t it? Think about it, sit quietly with it, in and out through your nose, position your body to enable easier breath.  No slouching! 

Fill your tummy first then your middle then your chest – breathing correctly can relieve stress, promote clear thinking and improve circulation. There is so much to learn about breath and the art of breathing. See Stuart Sandeman @breathpod – he is brilliant and this practice is so much part of my midlife journey.