Have you ever known and felt comfortable knowing the real you?  Think about when you were happiest, when things were easier. Looking back we were  ploughing our furrows in our 20s and 30s. If you find it difficult to accept who you  are now then choose to change. Tweak and alter until you find the person you truly  want to be. Small changes can return big results. 

Write down the time in your life you felt most content and how that made you feel.  Find that feeling again, and work towards getting it again. This can be fun!