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I am an author of 2 journals for Wellbeing and a Wellbeing Strategist for individuals and businesses. Having worked alongside an entrepreneur for 20 years, running businesses, learning and growing every day, I studied personal training, positive psychology, mindfulness, reiki and breathwork, I now combine this extensive knowledge and my experiences by sharing the importance of Self Awareness. 

I see how businesses work but more than this, I understand and engage with the people running them. I see how by them becoming more self-aware with my methodology turns things around. I work with them to break negative repeated patterns which then expands minds and creates change within the business or individual. This results in positive narrative and a stronger belief system in themselves. Mindset change is powerful. 

Taking action from a new perspective and living from there changes everything, and when you positively change so does the world around you. This does improve your people which in turn improves your bottom line!

Past clients include Hourglass, Marriot Hotels, the NHS and numerous individuals!

My favourite words are Listen, Observe, Kindness, Forgiveness, Belief, Knowing, Trusting, Understanding and Love.