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Women’s Wellbeing Strategist for MIND BODY LIFE

Meet Libbla, International Wellbeing practitioner, specialising in Midlife support for women and an author of two Wise journals.

Her approach to her MIND BODY LIFE program is deeply rooted in continuous learning from all we experience, reflection and an empathetic understanding of the human condition.

At various stages of life, often in the peri-menopausal years, our hormonal decline, we start to question ourselves or our behaviours and can easily slip into a place of negativity, a loss of understanding, a loss of self-worth and sadness. We know we cannot be in smooth water all our days, physical and mental challenges are part of life, the magic is to recognise them, learn from them and reframe our mindset to reignite with a positivity to thrive again.

Libbla, with her expertise in Positive Psychology and Personal Training, along with 25 years of experience in people management, her study of Reiki, Breath and Meditation now channels her extensive knowledge into MIND BODY LIFE to provide you with strategies for individuals or women’s businesses of all sizes.

One to One Programs for Women

We have so much untapped Positivity inside which is clouded by us unknowingly living on the negative side of life. We continuously repeat the thoughts and patterns of our known… and unknown behaviours!

Has your time come to find out more?

I get huge joy working with individuals with my method MIND BODY LIFE.

My programs are designed under the banner of Positive Psychology to create Wellbeing.

I offer FREE phone consultations for you or your business.

Your Character Strengths

Discover your 24 Character Strengths
What drives you on most of all?
Your strengths are Your Inner Guides
A quick survey will show you yours
How can they help you?
Know yourself better
Use them in your daily life
Become more purposeful
Learn them with me in 90 mins

MIND BODY LIFE

24 hours of renewal in beautiful Dorset
Identify challenges in Mind Body Life
Plan and create new ways through
Truly Understand Self Awareness
How do your mind & body work for you?
Create NEW Daily Interventions
Expand beyond your limited beliefs
SILENCE through Breath, Reiki, Journaling and Stretching
Deal with Change, that big word!
Develop a natural narrative of Positivity and a new aura of peace in your life
Know, Trust and Believe in the new you

Path to Positivity

Ongoing one hour personal sessions
Discovering your challenges
Breaking down the core reasons
Building up fresh foundations
Creating new ways to think, move & live
Re-aligning with Positivity
Results you will keep building on
A renewed you
Refresh when you feel the need
A free 100 page journal of wisdom

JOURNALS FOR WELLBEING

Journaling is here to stay & these Journals can change your life.

Designed in journal form encouraging the reader to free their mind by jotting, writing, planning or drawing!

They support our ever-evolving lives by creating self-awareness, building self-confidence and a powerful belief in yourself.

NEW! Wisdom for Women

Navigating Midlife & Beyond

Libbla’s guiding and shared knowledge will motivate you to conquer your challenges by understanding yourself within MIND, BODY & LIFE.

Her latest journal for women shares with you so much of what we may go through in midlife including her own interesting menopausal journey. Libbla shines a light on topics or ideas that may resonate with you. You will be inspired to journal your feelings, thoughts and ideas, perhaps making life changes you didn’t think were possible.

Wisdom for Women: Navigating Midlife

£17.99

Over 120 pages to support your 40+ midlife journey and beyond in Mind, Body & Life. Filled with thought provoking wisdom and clarity. Space on each page to journal your thoughts, feelings and ideas.

Wisdom While You Work: Values for Wellbeing

From £13.99

100 Values for age 10 up – explaining the important values in life with space to journal their thoughts, feelings and ideas.

See inside…

"Thank you Libbla, this is a heart-felt journal and I was enticed to page turn! I feel better already having held it, seen it and read it! Now for the action! You have inspired me"!

Emma V

"I have started a new exercise regime because of reading your journal, basic I know, but your words were like discussing my life personally with me. I see now what is needed for me. This is where I will begin".

M Montagu

"Brilliant... I love this... I am so glad I listened to your talk and bought this warming and clever journal at Carfest... You rock Libbla!"

Debbie F

"I struggle with my thoughts and understand now if I practice shifting my thinking I can embark on a healthier way of living. Cheers Libbla!"

Laura Slate

Fully Qualified?Absolutely!

Certified in Life, Positive Psychology, Reiki, Personal training… and more!

Empathetic & Supportive

Armed with wisdom, empathy, new ideas and a big heart eager to help. Calm and organised.

Many Kind Words

Five star customer reviews across the board! Contact me, or them, for more information!

Get In Touch

Start your journey to confidence and positivity today with Libbla.

Media Coverage & Comment

Libbla’s Wisdom has been endorsed by numerous media outlets, including the respected Daily Telegraph, establishing her significant presence in the realm of modern life wisdom.

Libbla, with her wealth of experience and insights, has become a sought-after speaker, providing commentary and advice on navigating life’s various stages with wisdom and resilience. From instilling values in young minds to guiding women through midlife and beyond, Libbla’s expert voice resonates with a wide audience. She is readily available for media comment, offering an informed and empathetic perspective on the challenges and joys of modern wisdom!