Character Strengths

Practice PERMA. Positive Emotion, Engagement, Relationships, Meaning and Accomplishment. Invented by Prof. Martin Seligman the “Father of Positivity”. It shows when we know our character strengths and we put more into the higher strengths everyday we thrive. We engage in PERMA so we thrive.

Becoming self-aware, understanding ourselves more from the inside, engaging in our everyday, learning and expanding our minds is our path to positivity. Engaging with our character strengths help us to thrive in both our personal and professional lives. The benefits include more focus, greater resilience, engagement in life, more meaning, intimacy, and commitment. Generally, we feel happier and more energised about life. This creates a thread of positivity running from our inner being through all our relationships in life, at work or at home. Your Character strengths are your strengths and can be practised and cultivated to help move us forward in life. We are all here to have purposeful lives. When we know ourselves and are loving, kind, fair and honest TO ourselves first, we can then be so to others.