Be kind to your feet, they take you everywhere! I ground myself to the earth by walking bare foot in my garden daily when I feed the birds… maybe less in the winter!
Don’t ignore your feet, they deserve to be nurtured. They keep you moving all day! Have a foot eve! Start by lying down with feet in the air and make circles with your ankles – 10 times one way 10 times the other! Exfoliate them, rinse with warm water and then give them a good oily massage and pop them up for a good earned rest. Don’t forget to keep your feet looking pretty… paint those toenails.
