Be kind to your feet, they take you everywhere! I ground myself to the earth by  walking bare foot in my garden daily when I feed the birds… maybe less in the winter! 

Don’t ignore your feet, they deserve to be nurtured. They keep you moving all day!  Have a foot eve! Start by lying down with feet in the air and make circles with your  ankles – 10 times one way 10 times the other! Exfoliate them, rinse with warm water  and then give them a good oily massage and pop them up for a good earned rest. Don’t  forget to keep your feet looking pretty… paint those toenails.