One of the most essential functions in our lives.  

Bad choices are made when you are tired.  

A lack of sleep can lead to irritation, sadness, depression, anger and accidents.  Create your perfect sleeping environment. Dark, cool, comfy, make a favourite  nest, with your favourite linens and preferred pillows. Be comfy on your back  or side, no screens in the bedroom.  

Create good sleep patterns. The sleep experts err on 7 to 8 hours per night.  10pm to 6am is perfect. Dawn is a beautiful time to get outside in the summer,  when it is you and the chirping birds!  

Remember a good space morning routine, wake, thank, stretch, journal,  exercise, stretch!