Keep Hydrated! Take a water bottle with you. Sip along in the day. Most of us move around in the day in a permanent state of dehydration. Water is vital for our body to  function properly. It helps our muscles, joints, brain, immune system, digestion and  energy levels. 

Start your day with a glass of WATER before anything else. Sometimes we are thirsty not hungry! Have a glass of water before you eat.