C is for Communicate
You have two ears and one mouth. Use them in proportion. Open up. Talk. Share. We are born to be […]
Listening or hearing?
There is a difference. A real, meaningful difference. Hearing is passive. Sound enters your ears and registers. But listening? Listening
The importance of laughter
Laugh. A proper one. The kind that starts in your tummy and takes over your whole body. Laughter is extraordinary.
Reading – Engage your Mind
Lose yourself in a book. Properly lose yourself. Find flow. Disengage from the outside world for a while and step
Acceptance
What a long and complex word. What a long and complex path. Acceptance is not a solution. I want to
Savouring Nature
Get out there. Open your eyes, open your senses, and just go. Walk, jog, run if you can. Look up.
Be Mindful
There is no doubt about it, building a genuine mindfulness or meditation practice takes time, grit and the willingness to
Connecting to YOU
Have you ever known the real you? Really known her, felt comfortable with her, liked her? Think back to a
Breathing
The importance of using breath has been around for thousands of years. Really learn how to do this properly and appropriately.
Motivation
Motivation gets you moving. And when you move, you create energy. It really is that simple, but simple does not