Stretching our Mind
Move your body. Strengthen what holds you up. I know this post is titled Stretching Our Mind but I want […]
The Moon & Me
Have you ever really thought about our connection with the moon? I remember sitting on my mother’s knee in 1969,
Sleep for Skin
Sleep is non-negotiable. Full stop. Bad choices are made when you are tired. You eat the wrong things, you say
C is for Communicate
You have two ears and one mouth. Use them in proportion. Open up. Talk. Share. We are born to be
Listening or hearing?
There is a difference. A real, meaningful difference. Hearing is passive. Sound enters your ears and registers. But listening? Listening
The importance of laughter
Laugh. A proper one. The kind that starts in your tummy and takes over your whole body. Laughter is extraordinary.
Reading – Engage your Mind
Lose yourself in a book. Properly lose yourself. Find flow. Disengage from the outside world for a while and step
Acceptance
What a long and complex word. What a long and complex path. Acceptance is not a solution. I want to
Savouring Nature
Get out there. Open your eyes, open your senses, and just go. Walk, jog, run if you can. Look up.
Be Mindful
There is no doubt about it, building a genuine mindfulness or meditation practice takes time, grit and the willingness to