The Benefits of Journalling or Handwriting for Wellbeing
Putting pen to paper is one of the simplest, most powerful things you can do for your wellbeing. Discover how journalling and handwriting support your mind, body and life.
Morning Rituals & Intentions
Reclaim your mornings with three simple, powerful rituals—consistency, intention and presence—that help you start the day as yourself, not just as who everyone else needs you to be.
Why writing, as opposed to reading or speaking?
I find the whole thing so fascinating. Things we take for granted, and yet when we stop and actually think
Hand
When did you last really think about your hand? Not just use it, but actually notice it? I mean the
Knowing your Character
Character Strengths Practice PERMA. Positive Emotion, Engagement, Relationships, Meaning and Accomplishment. Invented by Prof. Martin Seligman the \”Father of Positivity\”.
Lemons & other good things
Start your day with a lemon water drink. Squeeze half a lemon into your mug, add hot water and a
Hydrate Body & Mind
Water. We are up to 60% water and yet most of us are walking around in a permanent state of
Stretching our Mind
Move your body. Strengthen what holds you up. I know this post is titled Stretching Our Mind but I want
The Moon & Me
Have you ever really thought about our connection with the moon? I remember sitting on my mother’s knee in 1969,
Sleep for Skin
Sleep is non-negotiable. Full stop. Bad choices are made when you are tired. You eat the wrong things, you say