stop – breathe – listen – feel – write – risE
The Program – 2 hours for change
Write to Rise – The Program brings a unique blend of holistic understanding and human insight into women’s souls.
All you need is me, you, two hours, your thoughts, a notebook and pencil.
My program is here to remind you of a strength within you you may not know exists. It doesn’t require learning it just requires the knowledge of how best to use it for your wellbeing … writing. The basis of writing was founded 3200 BCE and you learnt it way back when you were young. It’s a more powerful tool than you realise.
I’m Libbla, founder of the program, “Write to Rise”. I am an author of two journals, a certified Positive Psychology Wellbeing Coach, Personal Trainer and your Writing Guide. More than this, I am a self-aware woman of varied life learnings and experiences that have shaped my positive life. I want to share this knowledge with you.
I have navigated life through writing diaries, notes, ideas, thoughts, secrets, goals and plans in notebooks. Many of the words I have written have eased my anxiety, set me free and created a new reality in my life – always moving me along. My writings were the foundations for my journals for teens and midlife women.
The Program
I specialise in something both ancient and revolutionary: a guide to handwriting but as a wellbeing practice. In a world that’s always rushing, the simple act of handwriting engages the mind, body and emotions in ways a keyboard never can.
When pen meets paper, the noise settles.
Thoughts untangle. Truths surface.
Writing these truths down is where the magic begins.
It’s not about being perfect – it’s about being present.
Through presence, we free our minds, we begin to realign with clarity, calm, and confidence.
If you are an individual, coach, run retreats or own or work in business – please get in touch. Let’s work together.
And yes….. we do have time to write, we do!
the way it works
STOP : Self-Awareness
BREATHE : Breathing for the mind
LISTEN : Where The truth rises
FEEL : Emotions form thoughts
WRITE : Translating the emotions that rise
RISE : Elevate your vibration to freedom
The Benefits and results
Uncovering the mask – to understand it is internal not external
Letting in the light – to see that you can move through challenges
Knowing the truth only comes from listening to yourself
Processing and Shedding to leave behind the unwanted that has passed
Creating the habit of writing your own wellbeing
Feel your whole life lighten and make space to fill your life with goodness and calm and move forward every day with new positivity.
BUSINESSES or coaches – this is a resource for you
Wellbeing is not a perk at work it is retention with a kinder name! Losing brilliant women in your business because nobody noticed they were running on empty cannot be an option. This is not another webinar to sit through, this is genuine and so real. Email me today.
