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My Method
Blog
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About me
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Disclaimer: I am not a medical doctor. My background is in personal training and Positive Psychology. Everything on this website reflects my own perspective, built on years of learning and my belief that mental health can be helped through handwriting and journalling. Please think of what you find here as encouragement in challenging times, not medical advice. If you have any questions about anything you see here, please email me at [email protected].

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