Lemons & other good things
Start your day with a lemon water drink, with fresh ginger. Squeeze half a lemon into your mug and add hot water and a knob of fresh ginger. Leave to seep whilst you cleanse your face. Pop Vit C serum on your clean face and turn to your Vit C drink! A great way to […]
Hydrate Body & Mind
Keep Hydrated! Take a water bottle with you. Sip along in the day. Most of us move around in the day in a permanent state of dehydration. Water is vital for our body to function properly. It helps our muscles, joints, brain, immune system, digestion and energy levels. Start your day with a glass of […]
The Moon & Me
Have you ever thought about our connection with the moon? I remember sitting on my mother’s knee in 1969 and staring up at the moon when she told me there was a man who had just landed up there! I have felt a connection somehow to the moon ever since then! So much in nature […]
Sleep for Skin
One of the most essential functions in our lives. Bad choices are made when you are tired. A lack of sleep can lead to irritation, sadness, depression, anger and accidents. Create your perfect sleeping environment. Dark, cool, comfy, make a favourite nest, with your favourite linens and preferred pillows. Be comfy on your back or […]
