Motivation
Being motivated – you move… and it creates energy for your mind, body and managing your day. Motivation is for your daily challenges. Make that effort to get motivated. Write a list of how you could get more motivated! One thing at a time. Move forward on the next thing. Keep going. Journeying on.
Feet
Be kind to your feet, they take you everywhere! I ground myself to the earth by walking bare foot in my garden daily when I feed the birds… maybe less in the winter! Don’t ignore your feet, they deserve to be nurtured. They keep you moving all day! Have a foot eve! Start by lying […]
My journal
There are many potential benefits to keeping a diary, ranging from mental and emotional well-being to personal development and self-discovery. Here are some of the key advantages: Mental and Emotional Well-being: Personal Development: Additional benefits: Remember:
Lists and Making them Work
Is List ticking a good idea? YES, but be easy on yourself if you haven’t got everything done on your list. Prioritise your list – set times for each task. List Making benefits for your productivity every day. 💪 Stay focused, prioritise tasks, and track progress effortlessly with daily list making. 📝 Daily lists are […]
