There is no doubt that building up mindfulness into a meditative space within you takes practice. It takes time and grit to continue. Be aware of your breath, your silence, the inner you and your consciousness. Start with 2 minutes. Increase to
10-15 minutes a day. Use this as your very own therapy to deal with the every day. Learn it properly – the benefits are life-enhancing. Go on a course, there are many out there. I had no idea that meditating was such a powerful tool. I became calmer and more accepting again.
Learn to be calm and present in the moment in our daily lives, and spend time learning how. It will be one of the most valuable investments of your life.
