One of the most essential functions in our lives.
Bad choices are made when you are tired.
A lack of sleep can lead to irritation, sadness, depression, anger and accidents. Create your perfect sleeping environment. Dark, cool, comfy, make a favourite nest, with your favourite linens and preferred pillows. Be comfy on your back or side, no screens in the bedroom.
Create good sleep patterns. The sleep experts err on 7 to 8 hours per night. 10pm to 6am is perfect. Dawn is a beautiful time to get outside in the summer, when it is you and the chirping birds!
Remember a good space morning routine, wake, thank, stretch, journal, exercise, stretch!
