Section Title

Knowing your Character

Character Strengths Practice PERMA. Positive Emotion, Engagement, Relationships, Meaning and Accomplishment. Invented by Prof. Martin Seligman the “Father of Positivity”. It shows when we...

Lemons & other good things

Start your day with a lemon water drink, with fresh ginger. Squeeze half a lemon into your mug and add hot water and a knob of fresh ginger. Leave to seep whilst you cleanse your face. Pop Vit C serum...

Hydrate Body & Mind

Keep Hydrated! Take a water bottle with you. Sip along in the day. Most of us move around in the day in a permanent state of dehydration. Water is vital for our body to  function properly. It helps...

Stretching our Mind

Strengthen your skeleton and muscles. Pull, push, balance, hold and twist. Strength training gives muscle definition, muscles hold up the skin. Think about posture and correct form.  Train with...

The Moon & Me

Have you ever thought about our connection with the moon? I remember sitting on my mother’s knee in 1969 and staring up at the moon when she told me there was a man who had just landed up there!...

Sleep for Skin

One of the most essential functions in our lives.   Bad choices are made when you are tired.   A lack of sleep can lead to irritation, sadness, depression, anger and...

C is for Communicate

Open up and talk to share. It is a great way to lead to a happier life. We are born to be  social and look into each other’s eyes. Bottling up thoughts and fears when you can’t  let them go...

Listening or hearing?

You have two ears and one mouth. Use them in proportion.   Listening is a great skill. Be good at it. Observe. Show interest in other people,   especially if they are opening up to...

The importance of laughter

Laugh, feel it in your tummy. See yourself laughing in the mirror. Hear yourself   laughing. Watch others smile and laugh. Laugh till it hurts. It is SO good for you.   You will...

My journal

There are many potential benefits to keeping a diary, ranging from mental and emotional well-being to personal development and self-discovery. Here are some of the key advantages:

Mental and Emotional Well-being:

  • Reduces stress and anxiety: Writing down your thoughts and feelings can be a cathartic experience, helping you process difficult emotions and release stress. Studies have shown that journaling can lower cortisol levels, a stress hormone.
  • Improves mood and self-esteem: Reflecting on positive experiences and accomplishments can boost your mood and self-confidence. Recognizing your strengths and progress can be empowering.
  • Boosts resilience: Journaling can help you identify patterns in your thoughts and behaviors, which can empower you to cope with challenges and bounce back from setbacks.

Personal Development:

  • Enhances self-awareness: Writing about your experiences allows you to explore your thoughts and feelings in more depth, leading to a greater understanding of yourself.
  • Clarifies goals and values: By journaling about your aspirations and priorities, you can gain clarity on what matters most to you and develop a roadmap for achieving your goals.
  • Tracks progress and growth: Looking back on your past entries can help you see how far you’ve come and celebrate your achievements. This can be a motivating force for further growth.
  • Improves communication skills: Regular writing practice can refine your ability to express yourself clearly and effectively.

Additional benefits:

  • Improves memory: Writing down information helps you encode it in your memory, leading to better recall.
  • Sparks creativity: Journaling can be a platform for exploring creative ideas and experimenting with different writing styles.
  • Preserves memories: Your diary becomes a time capsule, allowing you to revisit past experiences and emotions.

Remember:

  • There’s no right or wrong way to keep a diary. Experiment and find what works best for you.
  • Be consistent, even if it’s just for a few minutes each day. The more you write, the more benefits you’ll experience.
  • Don’t worry about grammar or spelling. Focus on expressing yourself authentically.