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Character Strengths Practice PERMA. Positive Emotion, Engagement, Relationships, Meaning and Accomplishment. Invented by Prof. Martin Seligman the “Father of Positivity”. It shows when we...
Start your day with a lemon water drink, with fresh ginger. Squeeze half a lemon into your mug and add hot water and a knob of fresh ginger. Leave to seep whilst you cleanse your face. Pop Vit C serum...
Keep Hydrated! Take a water bottle with you. Sip along in the day. Most of us move around in the day in a permanent state of dehydration. Water is vital for our body to function properly. It helps...
Strengthen your skeleton and muscles. Pull, push, balance, hold and twist. Strength training gives muscle definition, muscles hold up the skin. Think about posture and correct form. Train with...
Have you ever thought about our connection with the moon? I remember sitting on my mother’s knee in 1969 and staring up at the moon when she told me there was a man who had just landed up there!...
One of the most essential functions in our lives. Bad choices are made when you are tired. A lack of sleep can lead to irritation, sadness, depression, anger and...
Open up and talk to share. It is a great way to lead to a happier life. We are born to be social and look into each other’s eyes. Bottling up thoughts and fears when you can’t let them go...
You have two ears and one mouth. Use them in proportion. Listening is a great skill. Be good at it. Observe. Show interest in other people, especially if they are opening up to...
Laugh, feel it in your tummy. See yourself laughing in the mirror. Hear yourself laughing. Watch others smile and laugh. Laugh till it hurts. It is SO good for you. You will...
