Savouring Nature
Get out there, open your eyes, walk/jog/run if you can. Look up and all around. Look, See, Listen, Smell, Touch, Taste (the safe things!) Peace. Sit on a hill and just be! Sunrise, sunset, mountains, trees, flowers, rivers, skies, moon, stars and wildlife. Appreciate nature’s beauty. Breathe in clean, fresh air. Take time to breathe […]
Be Mindful
There is no doubt that building up mindfulness into a meditative space within you takes practice. It takes time and grit to continue. Be aware of your breath, your silence, the inner you and your consciousness. Start with 2 minutes. Increase to 10-15 minutes a day. Use this as your very own therapy to deal […]
Connecting to YOU
Have you ever known and felt comfortable knowing the real you? Think about when you were happiest, when things were easier. Looking back we were ploughing our furrows in our 20s and 30s. If you find it difficult to accept who you are now then choose to change. Tweak and alter until you find the […]
Breathing
The importance of using breath has been around for thousands of years. Really learn how to do this properly and appropriately. We take breathing for granted. We breathe unconsciously, it just happens, doesn’t it? Think about it, sit quietly with it, in and out through your nose, position your body to enable easier breath. No slouching! […]
Motivation
Being motivated – you move… and it creates energy for your mind, body and managing your day. Motivation is for your daily challenges. Make that effort to get motivated. Write a list of how you could get more motivated! One thing at a time. Move forward on the next thing. Keep going. Journeying on.
Feet
Be kind to your feet, they take you everywhere! I ground myself to the earth by walking bare foot in my garden daily when I feed the birds… maybe less in the winter! Don’t ignore your feet, they deserve to be nurtured. They keep you moving all day! Have a foot eve! Start by lying […]
My Diary
There are many potential benefits to keeping a diary, ranging from mental and emotional well-being to personal development and self-discovery. Here are some of the key advantages: Mental and Emotional Well-being: Personal Development: Additional benefits: Remember:
