Hydrate Body & Mind
Keep Hydrated! Take a water bottle with you. Sip along in the day. Most of us move around in the day in a permanent state of dehydration. Water is vital for our body to function properly. It helps our muscles, joints, brain, immune system, digestion and energy levels. Start your day with a glass of […]
Stretching our Mind
Strengthen your skeleton and muscles. Pull, push, balance, hold and twist. Strength training gives muscle definition, muscles hold up the skin. Think about posture and correct form. Train with the pros. Professional trainers have worked hard for their qualifications. Find one to suit your needs and work with them to teach you correct form. Learn […]
Reading – Engage your Mind
Try to lose yourself, find flow, disengage from the outside world in a good novel, a fascinating story or read about something new. Books, news reports, documentaries, on and offline, read about other people’s stories and experiences too. Listen to books in the car or on long walks, buy new or old books. Lend and […]
Be Mindful
There is no doubt that building up mindfulness into a meditative space within you takes practice. It takes time and grit to continue. Be aware of your breath, your silence, the inner you and your consciousness. Start with 2 minutes. Increase to 10-15 minutes a day. Use this as your very own therapy to deal […]
