Habits, good ones, that is what we need and need to instil in the younger generation. Lives are about habits and we all know how we like doing the same thing, sitting in the same place, walking the same way to work or school. We need to change some of these sometimes to keep our brain challenged. Use your brain every day to sort something out, if we just do the same thing over and over again think what a narrow world we would live in!
Use Your Brain, Use it or lose it! Page 14